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Nutty kabobs offer quick fix with kick


 These steak kabobs get their crunch and spiciness from unexpected sources, such as peanuts and hot pepper jelly.
McCLATCHY-TRIBUNE
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Date published: 9/19/2012

By Linda Gassenheimer

McCLATCHY-TRIBUNE NEWS SERVICE

These steak kabobs get their crunch and spiciness from unexpected sources such as peanuts and hot pepper jelly.

To make this a quick and easy grilled dinner, ask your local butcher to cut the beef into cubes for kabobs.

Mushrooms, red bell pepper and corn on-the-cob complete the meal.

Because meat and vegetables take different amounts of time to cook, I thread the meat onto one skewer and the vegetables onto another. Each skewer can be removed from the heat when ready.

This way both the meat and veggies are cooked just right.

The last thing you want is overcooked meat that's tough has shoe leather even if the veggies are soft but not mushy.

This recipe contains 579 calories per serving with 29 percent of calories from fat.

;">Wine suggestion: This is a fairly spicy dish and would go particularly well with a red zinfandel.

;">Helpful Hints: For even cooking, leave about a quarter inch of space between the cubes on the skewer. That way the heat can reach the sides of the food as well as the top and bottom.

Start by chopping the peanuts in a food processor.

And as cooler weather approaches, your indoor stove-top grill or broiler works just as well as the one outdoors.

;">Countdown: Prepare the ingredients.

Heat the grill.

Make the kabobs and corn.


PEANUT CRUSTED BEEF WITH MIXED VEGETABLE KABOBS

Makes 2 servings

3 tablespoons hot pepper jam or jelly, divided use pound beef tenderloin, fat removed and cut into 1 to 2-inch cubes 2 tablespoons chopped, dry roasted peanuts Olive oil spray 2 cups red or green bell pepper, cut into 1-inch pieces 2 cups baby bello mushrooms, or other mushrooms 3 medium ears corn-on-the- cob, husked 4 skewers

Directions: 1. Preheat grill to medium heat. 2. Place 2 tablespoons jam in bowl and stir until smooth. 3. Toss meat in jam and then roll in chopped peanuts. 4. Thread meat onto two skewers. 5. Place bell pepper and mushrooms in bowl and microwave on high 2 minutes. 6. Remove and thread onto 2 skewers. Spray with olive oil spray. 7. Place corn on a large piece of foil and spread remaining jam on corn. Close foil to seal the corn. 8. Place meat skewers, vegetable skewers and corn on grill. 9. Grill meat 5 minutes, turn and grill another 3 minutes for rare, (if you use a meat thermometer it should read 125 degrees). 10. Grill 2 more minutes for medium rare, a meat thermometer should read 145 degrees. 11. Grill corn and vegetables 5 minutes, turn and grill 5 more minutes. Nutritional information per serving: 579 calories (29 percent from fat), 18.4 g fat (5.3 g saturated, 7.4 g monounsaturated), 114 mg cholesterol, 48.5 g protein, 60.8 g carbohydrates, 7.7 g fiber, 215 mg sodium