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Exercise Resources
American Family Fitness
: 540/898-6111
Bodyworks Downtown Gym
: 540/899-2203
Crossfit
(Spotsyvlania): 540/207-6841
ARE Crossfit (Fredericksburg): 540/847-2847
Crossfit
(Stafford)
Curves
: 373-8081
Exercise news and information
Fredericksburg Healing Arts & Yoga Center
: 540/371-4555
Gold’s Gym
: 540/368-0032
Jazzercise
: 540/898-7840
Kids and exercise
Rappahannock Area YMCA
: 540/775-9622 (King George); 540/735-9622 (Spotsylvania); 540/371-9622 (Stafford)
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That blissful post-exercise feeling is truly in your head
Every Day, a New Way to Build Core Strength
There’s No Time for Excuses When Being Fit is a Priority
Get Fit Without the Pain: 2/15/09
Stave Off Injuries by Listening to Your Body, Being Flexible
Exercise: Is it Nature’s Best Drug?
How Much Can a Body Endure?
Deskercise: Doing Exercises at Your Desk Can Help Ward off Work-Related Aches and Pains
Finding the Inspiration to Exercise
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