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Healthy Lunch & Dinner Ideas
» Leek, spinach and broccoli quiche
Dietitian Jennifer Motl is featuring this healthy, hearty dish on her Bright Eating blog. Worth checking out for the gorgeous photo alone.
» Marijuana: The next diabetes drug?
New study finds that marijuana smokers are better able to control insulin levels, according to this story on CNN.com.
» Food, skin allergies on the rise among children
U.S. News reports on "consistent trend" upward over the past 14 years, with the highest allergy rates found among affluent kids.
» Report advises on best ways to tackle migraines
The Daily Rx blog explains the Cleveland Clinic's current guidelines for preventing migraines, including how to approach preventive treatment and a range of therapy and medication methods.
» Four best cereals for your diet (and your kids')
CA NN.com columnist lists what she says are the top healthy cereals in four categories: high fiber, low-calories, snacking and "picky kids."
» To succeed, fail better
"Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better." --Samuel Beckett
» Run a 10K
May 27: The Civitans 10K will be held in Fredericksburg, starting at the library at 1201 Caroline St., at 7 a.m.
» Walk or run to help animals
June 9: The 2013 Fredericksburg SPCA 5K Rescue Run/Walk will be held at 7 a.m., starting in front of the Central Rappahannock Regional Library on Caroline Street in Fredericksburg.
» Run to help cancer patients
June 16: The Battling Cancer 5K will be held at 8 a.m., with the race starting at the Lloyd F. Moss Free Clinic at 1301 Sam Perry Blvd. in Fredericksburg.
» Run along the river
June 16: FredEvents will host a 4-mile run/walk on a trail along the Rappahannock River, starting at 8 a.m.
» Greet summer with sun salutations
June 22: Pitaiyo and Generations of Women OB-Gyn will host a Summer Solstice sun salutation event at Hurkamp Park in Fredericksburg at 8:15 a.m., with donations benefiting the Nourish our Neighbors SNAP program.
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