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Healthy Lunch & Dinner Ideas
Healthier cream eggs
Local and National Health Headlines
Why your tummy might still be hurting
More e-cigarette concerns
Pap smear alternative sparks debate
Forgive yourselfWhether you feel like you've blown your healthy eating intentions, lost your temper with your kids or have any other of a number of feelings of failure, hold it right there. Dr. Amy Myers recommends self forgiveness as a proven stress relief. "Whatever the case, it’s important to not get discouraged and overwhelm yourself with feelings of guilt."
Make a difference
Help the Avery family
Try a little understanding"Don't judge someone just because they sin differently than you." --Seen on Pinterest
Meditate with a group
Get the skinny on weight loss
Kick the habit
Celebrate healthy kids
Toss medications safelyApril 26: The local group Partners in Aging is sponsoring 'Operation Medicine Cabinet' from 10 a.m. until 2 p.m. You can drop off expired or unwanted medications and sharps at one of seven locations throughout the area, including Stafford Hospital, Mary Washington Hospital and Spotsylvania Regional Medical Center. Check out their flier for more info, or call HealthLink at Healthlink 540/741-1404 or 800/722-2788.
Buy some plants
Run for the free clinic
Get ink for a causeApril 27: Golden Monkey Tattoo, 1901 Dixon St. in Fredericksburg, is offering tattoos, piercings and artwork, starting at 10 a.m., to benefit the Matthews Center for Visual Learning. Call 540/656-2670 to learn more.
Walk for mental wellness