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Healthy Lunch & Dinner Ideas
Chicken soup with wild rice
Potato, chickpea and tomato curry
Local and National Health Headlines
Today's surgeons would find much familiar in Civil War OR
Stressed by travel plans?If you're feeling fatigued thinking about the distance, cost and energy involved in traveling to a holiday gathering, consider whether you really need to go. Local life coach and therapist Delise Dickard, of Riverside Counseling, recommends considering virtual visits through technology such as Skype, which lets people see each other as they talk. "It really is the next best thing to being there," Dickard said.
Exercise of the Day
Plank on a stability ball
Parenting News & Wisdom
Iron supplements may help babies born small
How to cope when loved one is deployed during holidays
Make a difference
Donate to crib project
The importance of friends
Get info about cataracts
Take a holiday walkDec. 15: The Germanna Volkssport Association will host a walk starting at 3 p.m. at The Blarney Stone restaurant at 715 Caroline St. in Fredericksburg.
Learn about Medicaid expansionDec. 18: A discussion of how Medicaid will expand because of the Affordable Care Act will be held at St. George's Episcopal Church in Fredericksburg at 12 p.m.